Replenish Qi and Yin
Ginseng Root
滋阴补气
Nourish Yin and Replenish Qi
Women's Must-Have
Kontea Ginseng Root Products - Convenient, Easy-Packed, Quality Assurance
Main Effects
Benefits of Ginseng Root
Replenish Qi and Yin
Clear Heatiness
Regulate Endocrine System
Improve Sleep Quality
Ginseng Root Common Questions
FAQ for Ginseng Root
Ginseng Root can be consumed daily in moderation, but it should be tailored to individual constitution. Due to its cooling nature, it is suitable for those with qi deficiency, yin deficiency, and those who easily experience fatigue for long-term nourishment, but it should not be consumed in excess.
Important Notice:
- Individuals with a cold constitution (such as cold hands and feet, or prone to diarrhea) or those with spleen and stomach deficiency should not consume it daily, as it may exacerbate cold symptoms.
- Women during menstruation are advised to reduce or pause consumption to avoid affecting the flow of qi and blood.
- Pregnant women should consult a TCM practitioner before consumption to ensure safety.
Moderate long-term consumption of Ginseng Root can nourish yin, replenish qi, and enhance immunity. However, it is important to avoid excessive and continuous use to prevent discomfort from excessive cooling.
Ginseng Root can be consumed at night, but it should be taken in moderation and based on individual constitution. Due to its effects of nourishing yin, replenishing qi, and calming the mind, moderate consumption can help alleviate fatigue and improve sleep, making it especially suitable for women who experience stress and insomnia.
Important Notice:
-
Moderate Consumption: When drinking in the evening, it is recommended not to use too much to avoid excessive yin nourishment, which can lead to excessive cooling of the body. A dosage of 3-5 grams of Ginseng Root per serving, either steeped in water or used in soup, is sufficient.
-
Individuals with a Cold Constitution: Women with a cold constitution or spleen and stomach deficiency should avoid drinking at night to prevent worsening cold-related symptoms.
-
1-2 Hours Before Bed: It is best to consume it 1-2 hours before sleeping to avoid burdening the stomach and affecting your sleep.
If you do not have a cold constitution, moderate consumption of Ginseng Root at night can help regulate the body and improve sleep quality.
Ginseng Root is generally mild, but excessive consumption may lead to discomfort such as stomach coldness and diarrhea, especially in individuals with a cold constitution. Women during menstruation and pregnancy should consume it cautiously to avoid affecting menstrual flow or causing discomfort. Moderate consumption is safer.
