Can Cordyceps Flower Enhance Beauty and Nourish Skin? | Benefits | Precautions | Simple Recipes
Can Cordyceps Flower Enhance Beauty and Nourish Skin? | Benefits | Precautions | Simple Recipes
Benefits of Cordyceps Militaris
- Boosts Immunity: Cordyceps militaris can regulate overall body functions and enhance the body's immunity, primarily by nourishing the lungs and kidneys, stopping bleeding and promoting expectoration, and regulating bodily functions.
- Protects the Liver: It has a protective effect on the liver and can reduce the burden on the liver. Cordyceps militaris nourishes the lungs, kidneys, and liver, stops coughing, relieves asthma, and promotes expectoration, improving the body's resistance to viruses and radiation.
- Improves Sleep: It relieves hypoxia and fatigue, making it suitable for those who engage in mental labor or work at a computer for long periods. It nourishes the heart and kidneys, improves palpitations and insomnia, and enhances sleep quality.
- Nourishes Yin and Kidney: Cordyceps militaris is warm in nature and sweet in taste, entering the lungs and kidneys. Traditional Chinese medicine believes that the kidneys are the foundation of life. When the kidney essence is sufficient, the complexion is radiant, and the hair is black. Cordyceps militaris can nourish kidney yin, improve symptoms of kidney deficiency such as soreness of the waist and knees, dizziness, tinnitus, and insomnia, thereby achieving beauty and skin rejuvenation.
- Moisturizes the Lungs and Stops Coughing: The lungs govern the skin. When the lung qi is sufficient, the skin is moist and lustrous. Cordyceps militaris can moisturize lung yin and alleviate symptoms of lung dryness such as cough, dry mouth, and throat. It can also improve dry and rough skin.
- Benefits Qi and Blood: Cordyceps militaris can benefit qi and blood, improving symptoms such as pale complexion and fatigue caused by qi and blood deficiency, and making the complexion ruddy and radiant.
Beauty Benefits
- Anti-ageing: The polysaccharides in Cordyceps militaris have antioxidant properties, which can eliminate free radicals in the body, delay cell aging, and achieve an anti-aging effect.
- Moisturizes and Beautifies the Skin: Cordyceps militaris can promote the regeneration of skin cells, increase skin elasticity, and improve skin roughness and dullness, making the skin smooth and delicate.
- Regulates Endocrine System: Cordyceps militaris can regulate female endocrine function, improving menstrual irregularities and dysmenorrhea.
- Alleviates Menopausal Symptoms: Cordyceps militaris can nourish yin and kidney, alleviating symptoms such as hot flashes, night sweats, and insomnia in menopausal women.
- Enhances Immunity: Cordyceps militaris can enhance the body's immunity and improve the body's resistance to disease.
Differences Between Cordyceps Militaris and Cordyceps Sinensis
While Cordyceps militaris and Cordyceps sinensis (winter worm) share a similar name and belong to the same fungal genus, there are some key differences between them:
- Growth Environment: Cordyceps sinensis grows on the bodies of insects in high-altitude regions, while Cordyceps militaris is cultivated on artificial substrates.
- Price: Cordyceps sinensis is significantly more expensive than Cordyceps militaris.
- Nutritional Content: Both contain abundant cordycepin and other nutrients, but the specific content may vary slightly.
Simple Recipe with Cordyceps Militaris
Want to nourish your body and rejuvenate at home easily? From health tonics to beauty enhancements, Kang Won TCM Practitioners have prepared several simple and easy-to-follow Cordyceps Militaris recipes that even novice cooks can master. Enjoy healthy and delicious meals at home!
Cordyceps Militaris Stewed Pear
Ingredients:
- Cordyceps militaris a few
- Pear 1
- Rock sugar a few (to taste)
Cooking Steps:
- Wash the Cordyceps militaris and soak them for 10 minutes.
- Peel the pear and cut it into pieces.
- Add the Cordyceps militaris (including the soaking water) and pear to a clay pot, cover, and place in a larger pot with water.
- Bring to a boil over high heat, then continue to simmer for 10 minutes. Add the appropriate amount of rock sugar and simmer over low heat for 1 hour.
Cordyceps Militaris and Pork Bone Soup
Ingredients:
- Cordyceps militaris a few
- Pork Spine Bones
- Jujube a few
- Carrot 1
- Sliced Ginger a few
- Cooking Wine 1-2 tbsp (to taste)
Cooking Steps:
- Wash the pork spine bones.
- Blanch the pork spine bones with ginger slices and cooking wine in a pot of boiling water. Remove and set aside.
- Cut the carrot into segments and remove the pits from the jujube
- Wash the Cordyceps militaris and soak them for 10 minutes.
- Place the pork bones, Cordyceps militaris, jujube, and carrots in a clay pot. Add 4 to 6 cups of water and simmer for 1.5 hours. Add salt to taste before serving.
Steamed Chicken with Cordyceps Militaris
Ingredients:
- Half a Fresh Chicken
- Cordyceps militaris a few
- Angelica sinensis (female ginseng) 1
- Jujube 2 pc
- Light Soy Sauce 1-2 tbsp (to taste)
- Salt to taste
- Cooking Wine 1-2 tbsp (to taste)
- Oil 1 tbsp
- Shredded ginger a few
Cooking Steps:
- Clean the fresh chicken and cut it into pieces. (You may choose pre-cut chicken)
- Wash the Angelica sinensis and Cordyceps militaris and soak them until soft.
- Wash the jujube and remove the pits.
- Place the chicken, Angelica sinensis, Cordyceps militaris, and jujube in a dish. Add light soy sauce, salt, and ginger shreds and marinate for 10 minutes.
- After marinating, add a little oil and mix well. Steam in a pot over high heat for 10-13 minutes.
Precautions When Consuming Cordyceps Militaris
- Consume in Moderation: Cordyceps militaris is warm in nature and should not be consumed excessively. Generally, it's recommended to consume no more than 30 grams of dried Cordyceps militaris at a time. The intake of fresh Cordyceps militaris can be slightly increased. Excessive consumption may cause discomfort.
- Caution for Cardiovascular Disease Patients: The cordycepin and other components in Cordyceps militaris can increase platelet activity. For individuals with cardiovascular diseases, a large intake over a short period may increase the risk of blood clots.
- Not Recommended for Pregnant Women and Children: Cordyceps militaris contains some hormone-like substances that may affect fetal development or cause premature puberty in children. Therefore, pregnant women and children should consume it with caution or under the guidance of a doctor.
- Caution for Individuals with Hot Body Constitution: People with a hot body constitution or those who are prone to heat should be cautious when consuming Cordyceps militaris, as it may aggravate their condition.
- Avoid if Allergic: Individuals who are allergic to fungi should avoid consuming Cordyceps militaris.
Kontea Recommendation Products
Abalone Soup
Effects: Abalone is considered the champion of sea treasures, partly as it is nourishing yet deliciously not boring. Men and women can both enjoy this delicacy and still reap its health benefits. It is rich in protein, nourishes the Yin energy and kidney, helps with focus and eye health, regulates periods and moisturises, and it great for the intestines. Chinese yam is a premium in Chinese medicine, as it nourishes the lungs, spleen, and kidney. Cordyceps flowers are rich in nutrients, and promotes a healthy immune system, reduces fatigue, and protects the liver.
Suitable for:People who stay up late and is susceptible to heat, as well as people who have irregular periods and constipation. People who urinate often at night, has unstable blood pressure, and find difficulty staying focused will also benefit from this soup.
Recovery Assistant Soup
Effects: Shiitake mushroom is the kind of mushrooms that is considered one of the most beneficial vegetables for consumption. It has cancer prevention properties, lowers blood pressure and helps with disease prevention. Cordyceps is packed with nutrients and contain moisturizing properties. It also regulates endocrine systems and slows down the ageing process. It helps prevent shortness of breath, prevent fatigue, reduce blood sugar levels, and protects the liver and kidneys.
Suitable for: Diabetic, high blood pressure, high cholesterol, fatigue, weak physique, weak digestive system, anemia, rickets, chronic hepatitis, night sweating, urination problem, edema, measles and cancer patients.
Glowing With Health D.O.M Soup
Effects: Bénédictine D.O.M, is a kind of health tonic wine that has health benefits, which can promote blood circulation, strengthen body function, eliminate fatigue, nourish the stomach, nourish the kidney, nourish Yin, relaxes the tendons, as well as preserve a radiant and youthful complexion. Especially suitable for women to restore physical strength after childbirth. Combining with Chinese Angelica and Cordyceps Flower does incredibly well in revitalizing the body, protecting the kidneys and liver, improves Yin & Yang energy and immune function in order to eliminate discomfort. KONTEA chooses to use healthy and active free-range chickens, and carefully selected and seasoned only with Japanese scallops and sea salt.
Suitable for: Women who parturition after one week, or after menstruation. Also suitable for people who suffer from lower back and leg pains, dull and sallow complexion, sick often, apathy, afraid of cold, and menstrual pain.
Coconut Chicken Soup
Effects: Matured coconut, cordyceps flower, bamboo mushroom, Codonopsis pilosula (Dang Shen)⋯
Suitable for:Low energy or fatigued individuals; dehydration, poor appetite.
Kang Won Herbalist
Kang Won TCM Practitioner also recommends seeking medical attention as soon as rheumatic symptoms begin to appear. Early consultation allows us to provide you with suitable treatment and prevention plans based on your symptoms and underlying causes.
Our TCM Practitioner specializes in diagnosing and treating various internal health issues in the internal medicine field. We are dedicated to balancing the body's energy flow to alleviate internal problems and improve overall health. Therefore, if you have any concerns about rheumatic diseases, we welcome you to consult with us in person to learn more.
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