How to Prepare

由康园中医师特制的固腰汤包，为您的身体提供全面的营养和健康。每个滋补养生汤包都是优质药材的精心结合，让您品味传统与健康的丰富滋味。下面是固腰汤包的煮法：

Ingredients:

2-3 litres of water
Wash the herbs to ensure there are no impurities. If there are red dates, remember to cut them open
Meats (Chicken or Pork)

Cooking Steps:

1. Pour 2-3 liters of water into a large pot and prepare the herbs.
2. The herbs should be thoroughly washed to ensure there are no impurities. If there are red dates, remember to cut them open to release more nutrients.
3. Put the cleaned herbs and meats in the pot together.
4. Boil the water with high heat, then reduce to low heat.
5. Let the soup boil and simmer on low heat for 1 to 1.5 hours, ensuring the effective components of the herbs are fully released.

If you prefer, you can also use the simmering method. In this case, add 2 liters of water to the pot and simmer on low heat for 2 to 3 hours. This will make the soup richer, and the medicinal properties of the herbs will become more concentrated.

Remember, the amount of water can be adjusted according to personal taste and texture preferences. If you prefer a thicker soup, you can reduce some water, and if you like a lighter taste, you can add some water.