Simple Home Bazhen Soup | Easy Guide to Bazhen Soup Recipe, Tips & Precautions
Simple Home Bazhen Soup | Easy Guide to Bazhen Soup Recipe, Tips & Precautions
Eight Treasures Soup Recipe
Beyond the store-bought options, you can easily customize your own Eight Treasures Soup to suit your taste and dietary needs (for a basic recipe, visit here ). There are many ways to incorporate this nourishing formula into your daily meals. A simple and delicious option is to make your own soup. Let our Kang Won TCM practitioner share with you four easy-to-follow recipes for you to try:
Eight Treasures Chicken Soup
Eight Treasures Chicken Soup is nourishing and replenishing. Chicken, being warm in nature, can replenish the spleen and stomach, and warm the middle burner, complementing the blood-enriching effects of the Eight Treasures Soup. It's particularly suitable for those feeling weak and with insufficient blood. Chicken is rich in protein, enhancing immunity and resistance to diseases.
Ingredients:
- Half a chicken (preferably a free-range or black-boned chicken)
- HSP01 Eight Treasures Soup Pack(containing Gutta-percha, Indian mulberries, etc.)
- 1-2 red dates and honey dates (optional, depending on taste)
- 2-3 liters of water
- Salt to taste
Cooking Steps:
- The herbs should be thoroughly washed to ensure there are no impurities. If there are red dates, remember to cut them open to release more nutrients.
- Blanch the chicken in cold water, remove the chicken when starts boiling and rinse repeatedly with cold water to remove any scum.
- Combine all ingredients in a clay pot. Bring to a boil over high heat, then reduce heat and simmer for about 2 hours. Season with salt before serving.
Eight Treasures Pork Rib Soup
Eight Treasures Pork Rib Soup can nourish the spleen and stomach, and moisten the lungs. Pork ribs are rich in protein and calcium, nourishing the spleen and stomach and moistening the lungs. Combined with the blood-enriching effects of the Eight Treasures Soup, it can improve anaemia and dizziness. Additionally, lion's mane mushroom nourishes the liver and kidneys, and strengthens the spleen and stomach.
Ingredients:
- 1 lion's mane mushroom
- 250g pork ribs
- HSP01 Eight Treasures Soup Pack(containing Gutta-percha, Indian mulberries, etc.)
- 2-3 liters of water
- Salt to taste
Cooking Steps:
- The herbs should be thoroughly washed to ensure there are no impurities. If there are red dates, remember to cut them open to release more nutrients.
- Soak the lion's mane mushroom in warm water for 30 minutes, squeeze out the yellow water and constantly change the water throughout the process. Tear it into small pieces.
- Blanch the pork ribs in cold water to remove any scum
- Combine all ingredients in a pot. Bring to a boil over high heat, then reduce heat and simmer for about 2 hours. Season with salt before serving.
Eight Treasures Egg Soup
Adding eggs to Eight Treasures Soup can nourish blood and calm the mind. Eggs are rich in protein and lecithin, nourishing blood and calming the mind, improving insomnia and restlessness. They also moisturize the body, relieving dry mouth and skin.
Ingredients:
- HSP01 Eight Treasures Soup Pack (containing Gutta-percha, Indian mulberries, etc.)
- 2-3 liters of water
- 2 eggs
Cooking Steps:
- Place the eggs into a pot and cover it with water. Bring the water to a boil. Then, put a lid on and let it sit for 5 minutes
- Once the egg is cool, peel off the eggshell.
- The herbs should be thoroughly washed to ensure there are no impurities. If there are red dates, remember to cut them open to release more nutrients.
- Combine the herbs and water in a pot. Bring to a boil over high heat, then reduce heat and simmer for about an hour. Add the boiled eggs and simmer for another 30 minutes.
Eight Treasures Mushroom Soup
This soup nourishes blood, clears heat, and beautifies the skin. Mushrooms are rich in vitamins and minerals, clearing heat and boosting immunity. Combined with the blood-enriching effects of the Eight Treasures Soup, it can improve weakness and low immunity. Additionally, mushrooms are high in dietary fiber, which can lower blood lipids and prevent cardiovascular diseases. The polysaccharides in mushrooms have antioxidant properties, delaying aging and improving skin condition.
Ingredients:
- Various mushrooms (lion's mane, shiitake, enoki, oyster)
- HSP01 Eight Treasures Soup Pack (containing Gutta-percha, Indian mulberries, etc.)
- 2-3 liters of water
Cooking Steps:
- The herbs should be thoroughly washed to ensure there are no impurities. If there are red dates, remember to cut them open to release more nutrients.
- Soak the lion's mane and shiitake mushrooms in warm water for 30 minutes, squeeze out the yellow water and constantly change the water throughout the process. Tear the lion's mane into small pieces.
- Clean the enoki and oyster mushrooms.
- Combine the herbs and water in a pot. Bring to a boil over high heat, then reduce heat and simmer.
- Add in the mushrooms and simmer for 1-1.5 hours to ensure the herbs are fully extracted.
- If you prefer, you can also use the simmering method. In this case, add 2 liters of water to the pot and simmer on low heat for 2 to 3 hours. This will make the soup richer, and the medicinal properties of the herbs will become more concentrated.
Suggestions for Consumption
- Personalized Consultation: Before consuming Eight Treasures Soup, it's advisable to consult with a Traditional Chinese Medicine (TCM) practitioner to determine if it's suitable for your specific health condition and body type.
- Gradual Intake: If you're new to Eight Treasures Soup, start with a small amount and gradually increase the dosage to avoid any adverse reactions.
- Complementary Foods: You can enhance the benefits of Eight Treasures Soup by combining it with other nourishing foods such as red dates, wolfberries, and donkey-hide gelatin.
- Dietary Adjustments: While taking Eight Treasures Soup, maintain a balanced diet and avoid spicy or irritating foods.
Kontea Tips & Tricks - Eight Treasures
Can Eight Treasures Soup be stored overnight?
Generally speaking, it's safe to reheat Eight Treasures Soup which has been refrigerated overnight. However, if you notice any changes in taste or smell, it's best to discard it. Avoid storing it at room temperature to prevent spoilage.
When should you be cautious about drinking Eight Treasures Soup?
- When experiencing loss of appetite or severe diarrhea.
- Pregnant women, breastfeeding women, and during menstruation should avoid this soup.
- For those with abnormal menstrual cycles.
- For individuals with severe dizziness, vertigo, or feelings of heat and restlessness.
- For people with high blood pressure, heart disease, or high blood sugar.
- For those with inflammation or a hot body constitution.
- For individuals with cold-related illnesses.
How to make Eight Treasures Soup less bitter?
You can add a few red dates or honey dates during the simmering process to improve the taste. However, be mindful of the quantity to avoid excessive heat in the body.
Kontea Recommendation Products
Eight Treasure Paste - Convenient to Carry
Effects:Nourishes chi and blood, provides pain relief and regulates menstruation.
At the same time calms the heart and lifts the spirit, and warm the woman's uterine and help in pregnancy.
Suitable for: Sallow complexion, easily fatigued, chills, leucorrhoea (whitish or yellowish discharge), frequent farting, loss of appetite, dizziness caused by external factors, over-production of menstrual blood, frequent headaches. Also great for hand eczema, dry skin, constipation caused by blood deficiency, dry hair, and hair loss.
Eight Treasure Soup - Instant Consume
Effects: Improves temperament and blood health, regulates menstruation and relieves pain, and brings calmness to the body and soul.
Suitable for: Sallow complexion, fatigue, chills, leucorrhoea (whitish or yellowish discharge), frequent farting, bad appetite, postural dizziness, low menstrual flow, and headaches during menstruation. People with eczema and skin dryness can also benefit, as well as those with constipation caused by blood deficiency.
Eight Treasure Soup Pack
Effects:Improves temperament and blood health, regulates menstruation and relieves pain, and brings calmness to the body and soul.
Suitable for: Sallow complexion, fatigue, chills, leucorrhoea (whitish or yellowish discharge), frequent farting, bad appetite, postural dizziness, low menstrual flow, and headaches during menstruation. People with eczema and skin dryness can also benefit, as well as those with constipation caused by blood deficiency.
Kang Won Herbalist
Kang Won TCM Practitioner also recommends seeking medical attention as soon as rheumatic symptoms begin to appear. Early consultation allows us to provide you with suitable treatment and prevention plans based on your symptoms and underlying causes.
Our TCM Practitioner specializes in diagnosing and treating various internal health issues in the internal medicine field. We are dedicated to balancing the body's energy flow to alleviate internal problems and improve overall health. Therefore, if you have any concerns about rheumatic diseases, we welcome you to consult with us in person to learn more.
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